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Relax, Rejuvenate, and Experience the Joys of Breathing Easier!
654 Watervliet Shaker Road Latham, NY 12110 |


Albany area's only Salt Cave is a therapeutic wellness center that provides relaxation and healing for the whole body through Halotherapy (Salt Therapy), Massage, Red Light Therapy, and more.

Sinus and Chest Congestion - Allergies - Asthma - Colds

What Is The Salt Den?

Located in Latham, NY, The Salt Den features an Ancient Salt Cave from the Himalayan Mountains. For over 100 years, Eastern Europeans have received the holistic benefits of breathing easier from salt caves, and now you can too!

Salt caves are designed to provide relaxation and healing for respiratory disorders, pain, and skin ailments. However, in addition to the salt cave, the wellness center also provides a Red Light Therapy System, an Infrared Sauna, and other services.

Step Inside The Salt Cave

Halotherapy (Salt Therapy) is their main service as it focuses on the benefits provided by the salt cave. Clinical studies have determined that Halotherapy can influence healing of respiratory and skin conditions for both adults and children.

This all-natural treatment works through a Halogenerator. After pharmaceutical grade salt is crushed and dispersed into the air, the salt air is breathed in, allowing it to enter and cleanse the body. Small salt particles also enter the epidermis and help rejuvenate skin.

Benefits of Halotherapy may include the treatment of asthma, allergies, bronchitis, sinus infections, nervousness, unhealthy skin, snoring, eczema, ear infections, and more disorders.

Wide Range of Services

When you visit The Salt Den, you can customize your experience inside the salt cave. Some of the options are:

  • Group Session For Up to 10 People
  • Yoga and Meditation Classes
  • Private Sessions
  • Massage Therapy
  • Conferences, Parties, and Picture Shoots

Not only that, but the site features a Red Light Therapy System and an Infrared Sauna; these two types of therapies provide other benefits for visitors.

  1. Red Light Therapy System - Uses special electronics and proprietary lamps to improve skin vitality, elasticity, and skin conditions
  2. Infrared Sauna - Uses infrared energy to help fight cancer, reduce blood pressure, relieve pain, reverse heart disease, promote weight loss, and more

Ready to take your next step toward total relaxation?

Visit The Salt Den's website and book an appointment!

The Salt Den Deals

2 Hour Massage for $149
The Salt Den

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Read Reviews

1 reviews from our community

I took my mother there today for a halotherapy in the salt cave. She has a chest and sinus cold. An hou after the sesiĆ³n she felt sick and threw up alot of junk and her cjest feeld better. ??

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